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	<title>african &#8211; Food and Fotos</title>
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	<title>african &#8211; Food and Fotos</title>
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		<title>Poulet Mafé</title>
		<link>https://jmbimagery.com/poulet-mafe/</link>
		
		<dc:creator><![CDATA[nikonsony]]></dc:creator>
		<pubDate>Mon, 02 Jan 2023 20:36:47 +0000</pubDate>
				<category><![CDATA[food wine]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[whole chicken]]></category>
		<category><![CDATA[african]]></category>
		<category><![CDATA[main]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[poultry]]></category>
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					<description><![CDATA[In Senegal at the Keur Moussa monastery, a typical meal includes poulet mafé, a thick peanut sauce with chicken, root vegetables, and cabbage.]]></description>
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				<div class="et_pb_text_inner"><p>In Senegal at the Keur Moussa monastery, a typical meal includes poulet mafé, a thick peanut sauce with chicken, root vegetables, and cabbage served over rice, fonio, or millet couscous. For chef Pierre Thiam, poulet mafé is the ultimate comfort food. His advice: &#8220;Be patient when cooking mafé. Let the stew simmer slowly until the oil rises to the surface.&#8221; Creamy peanut butter adds body and nuttiness to this savory chicken dish, balancing the aromatic ginger, garlic, and tomato paste. Thiam&#8217;s version uses fish sauce, which brings a subtle umami that adds complexity to the stew.</p>
<p>Sub soy sauce, tamari or Worcestershire sauce for fish sauce. Chop up a whole chicken.</p>
<p>Serves 4-6</p>
<p><a href="https://www.foodandwine.com/recipes/poulet-mafe" target=" rel=" rel="noopener">foodandwine.com</a></p>
<p>INGREDIENTS<br />3 medium garlic cloves, finely chopped<br />1 tablespoon peeled and finely chopped fresh ginger<br />Pinch of kosher salt, plus more to taste<br />Pinch of black pepper<br />1 pound bone-in chicken thighs, skin removed<br />1 pound chicken drumsticks, skin removed<br />3 tablespoons vegetable oil<br />1 small yellow onion, chopped<br />1 (6-ounce) can tomato paste<br />¼ cup fish sauce (such as Red Boat)<br />7 cups water<br />1 cup unsweetened creamy peanut butter (such as Smucker&#8217;s Natural Creamy Peanut Butter), well stirred<br />8 ounces green cabbage, cored and cut into 2-inch wedges<br />3 medium carrots, cut into 2-inch-long pieces<br />2 medium Yukon Gold potatoes, peeled and cut into 1 ½ -inch pieces<br />1 medium-size sweet potato, peeled and cut into 1 ½ -inch pieces<br />Sliced fresh Scotch bonnet chiles, to taste (optional)<br />Cooked white rice, for serving</p>
<p>INSTRUCTIONS<br />Stir together garlic, ginger, salt, and black pepper in a large bowl. Add chicken; press garlic mixture into chicken pieces. Cover with plastic wrap; refrigerate at least 3 hours or up to 12 hours.</p>
<p>Heat oil in a large Dutch oven over medium-high until oil shimmers. Add onion; cook, stirring often, until onion starts to become translucent, about 3 minutes. Stir in tomato paste and fish sauce. Cook, stirring constantly, until combined and tomato paste caramelizes and turns a few shades darker, 6 to 8 minutes. Add 7 cups water, scraping up any browned bits from bottom of Dutch oven. Add chicken and any remaining garlic mixture in bowl to Dutch oven. Bring to a boil over high. Reduce heat to medium-low.</p>
<p>Place peanut butter in a medium-size heatproof bowl; stir in 1 1/2 cups liquid from Dutch oven, 1/4 cup at a time, until peanut butter is thinned out and mixture is creamy. Add to mixture in Dutch oven; bring to a vigorous simmer over medium-low. Simmer, undisturbed, 20 minutes.</p>
<p>Stir cabbage and carrots into mixture in Dutch oven; return to a vigorous simmer over medium-low. Simmer, undisturbed, 10 minutes.</p>
<p>Stir potato and sweet potato pieces into mixture in Dutch oven; return to a vigorous simmer over medium-low. Simmer, undisturbed, until chicken and vegetables are tender and oil has separated from thickened sauce, 30 to 35 minutes. Remove from heat; stir in Scotch bonnet chiles, if using, and season with salt to taste. Serve over rice.</p></div>
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