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	<title>sardines &#8211; Food and Fotos</title>
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	<title>sardines &#8211; Food and Fotos</title>
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	<item>
		<title>Spanish Rice with Canned Sardines</title>
		<link>https://jmbimagery.com/spanish-rice-with-canned-sardines/</link>
		
		<dc:creator><![CDATA[nikonsony]]></dc:creator>
		<pubDate>Wed, 20 Sep 2023 16:31:27 +0000</pubDate>
				<category><![CDATA[sardines]]></category>
		<category><![CDATA[arborio]]></category>
		<category><![CDATA[bay leaf]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[fish broth]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[saffron]]></category>
		<category><![CDATA[spain on a fork]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[hispanic]]></category>
		<category><![CDATA[main]]></category>
		<guid isPermaLink="false">https://jmbimagery.com/?p=237305</guid>

					<description><![CDATA[This Spanish Rice with Canned Sardines, known as Arroz con Sardinas en Conserva, is possibly one of the best rice dishes that hail from Spain]]></description>
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				<div class="et_pb_text_inner"><p>This Spanish Rice with Canned Sardines, known as Arroz con Sardinas en Conserva, is possibly one of the best rice dishes that hail from Spain. We´re talking layers of amazing flavors, easy to make and all done in a little over 30 minutes.</p>
<p>Serves 4</p>
<p><a href="https://spainonafork.com/delicious-rice-from-spain-with-canned-sardines-recipe/" target="_blank" rel="noopener">spainonafork.com</a></p>
<p>INGREDIENTS<br />1/4 cup extra virgin olive oil<br />1 small onion<br />4 cloves garlic<br />1 red bell pepper<br />1 carrot<br />1 tsp sweet smoked Spanish paprika<br />2 tomatoes<br />3 cups fish broth<br />1/4 tsp saffron threads<br />1 cup Spanish round or Arborio rice<br />1/3 cup frozen peas<br />2 cans sardines in olive oil<br />1 bay leaf<br />1 lemon<br />pinch sea salt<br />dash black pepper</p>
<p>INSTRUCTIONS<br />Finely chop the onion, roughly chop the garlic and finely chop the red bell pepper &amp; carrot</p>
<p>Heat a large fry pan with a medium heat and add in the olive oil</p>
<p>After a couple of minutes add in the chopped vegetables, mix continuously, after 3 to 4 minutes and the veggies are lightly sauteed, add in the paprika, quickly mix together, then add in the tomatoes finely grated and season with sea salt &amp; black pepper, mix together, then simmer without mixing the mixture</p>
<p>Once the grated tomato has slightly thickened, about 3 to 4 minutes, add in the fish broth, saffron and bay leaf, turn it up to a high heat and give it a gentle mix</p>
<p>When the broth comes to a boil add in the rice, give it one final mix so everything is evenly distributed, simmer without mixing</p>
<p>After 9 to 10 minutes and most of the broth has been absorbed by the rice but there is still plenty of broth left, lower to a low-medium heat, add in the frozen peas over the rice, making sure they´re evenly spread around and the canned sardines, I like to add them in a circular design as it gives the dish a beautiful presentation, continue to simmer without mixing</p>
<p>Once there is virtually no broth left, about 5 minutes, turn it up to a medium-heat and simmer for 2 to 3 minutes, this is to achieve the socarrat, which is that layer of burnt caramelized rice underneath, then remove from the heat, cover the pan with foil paper and a dish cloth and let it sit for a couple of minutes, the uncover the pan</p>
<p>Garnish with lemon wedges and serve at once</p></div>
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		<title>Sardines in Tomato Sauce</title>
		<link>https://jmbimagery.com/sardines-in-tomato-sauce/</link>
		
		<dc:creator><![CDATA[nikonsony]]></dc:creator>
		<pubDate>Thu, 05 Jan 2023 18:16:28 +0000</pubDate>
				<category><![CDATA[garlic]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[sardines]]></category>
		<category><![CDATA[spain on a fork]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[hispanic]]></category>
		<category><![CDATA[main]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[side]]></category>
		<guid isPermaLink="false">https://jmbimagery.com/?p=236584</guid>

					<description><![CDATA[In this Sardines in Tomato Sauce recipe, it will show you how to make a dish using canned sardines that is so good, it promises to make you a believer.]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_1 et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_1">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_1  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>In this Sardines in Tomato Sauce recipe, it will show you how to make a dish using canned sardines that is so good, it promises to make you a believer.</p>
<p>Serves 4</p>
<p><a href="https://spainonafork.com/spanish-sardines-in-tomato-sauce-recipe/" target="_blank" rel="noopener">spainonafork.com</a></p>
<p>INGREDIENTS<br />2 cans sardines in olive oil 4 oz each<br />3 tbsp extra virgin olive oil<br />1 onion<br />3 cloves garlic<br />5 tomatoes<br />1/2 tsp sweet smoked Spanish paprika<br />pinch sea salt<br />dash black pepper<br />dash white sugar<br />handful fresh parsley</p>
<p>INSTRUCTIONS<br />Roughly chop the onion, roughly chop the garlic and cut the tomatoes into big chunks</p>
<p>Heat a fry pan with a medium heat and add in the olive oil</p>
<p>After a couple minutes add in the onion and garlic, mix with the olive oil, after 4 to 5 minutes and the onion is translucent, add in the paprika, give it a quick mix, then add in the chopped tomatoes, sea salt, black pepper and sugar, mix together, after 5 minutes and the tomatoes are lightly sauteed, turn off the heat and let the mixture cool</p>
<p>Meanwhile, drain the olive oil from the cans of sardines and then gently remove the sardines from the can</p>
<p>Once the tomato mixture has slightly cooled, add into a food processor and pulse for 30 to 60 seconds or until you end up with a smooth texture</p>
<p>Transfer the tomato sauce into a serving dish, add the sardines over the tomato sauce, making sure to give them a gentle flip so they´re coated in the tomato sauce, sprinkle with finely chopped fresh parsley</p></div>
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